By: Craig Ballantyne, CTT
Certified Turbulence Trainer
www.TurbulenceTraining.com
Imagine you’re about to workout and suddenly notice it requires two different dumbbell weights or two different machines, used back to back without rest (a superset).
Certified Turbulence Trainer
www.TurbulenceTraining.com
Imagine you’re about to workout and suddenly notice it requires two different dumbbell weights or two different machines, used back to back without rest (a superset).
Now
this sometimes isn’t a problem, but usually the gym is busy, making it
virtually impossible to quickly get through the workout as it was
intended. UGHH!
So what are you supposed to do?
Well, you could…
- Stockpile dumbbells around your bench - this will surely anger others around you. Plus, with the gym so busy to begin with, you probably wouldn’t be able to grab more than one set of dumbbells anyways.
- Ask someone if you can work-in with them on a machine, or borrow their dumbbells. Since you’ll now be accommodating someone else’s workout, you’ll inevitably have more rest time, and ultimately lengthen your own workout.
Now while these suggestions can work, they’re NOT recommended for those who want maximum results in minimum time.
And so that’s precisely why I designed Turbulence Training 2K6.
With
this workout at your disposal, you should be able to use the same
dumbbell weight for pairs of exercises in a superset, or you’ll find
that I’ve combined a dumbbell exercise with a bodyweight exercise. So
you’ll no longer need to change your weight or get new equipment for
the second exercise.
Plus,
if you want either a little variation from the traditional interval
training workouts or just simply an off-day workout, then you’ll love
the “Total Body Ten” bodyweight workout that I’ve also included in the
program.
I’m
pretty sure neither of the two scenarios listed above sounded very
appealing, especially if it’s results you’re after. And when all is
said and done, TT 2K6 is a great way to help you overcome busy gyms. In
fact, you’ll be flying through these workouts so fast that you probably
won’t even know how packed the gym is!
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
1)
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=> page=halfpriceoffer
Get 50% off “Turbulence Training”, plus 6 bonus workouts, including “Bodyweight Cardio 3”, AND receive 30-days free access to the exclusive TT Member's Area where they get personal help from Craig on their diet and exercise program.
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Targeted towards women - specifically those who want a firmer, tighter, sexier butt - this offer gives them 50% off “Turbulence Training”, along with 4 bonus workouts, including “Booty for Wife” AND they get 30-days free access to the exclusive TT Member's Area where they get personal help from Craig on their diet and exercise program.
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=> page=burnfatathome
Burn belly fat at home! With this offer, clients will discover how to burn belly fat using powerful bodyweight circuits and interval training in the comfort of their own home. In this offer, they get “31 Interval Training Workouts”, “Bodyweight Cardio 3”, and “Bodyweight Cardio 1000”, AND they get 30-days free access to the exclusive TT Member's Area where they get personal help from Craig on their diet and exercise program.
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=> page=bootcamp_cardio
For those who are bored with the same old bootcamp workouts, get 21 done-for-you bodyweight-only “TT Bootcamp Workouts”, plus “Bodyweight Cardio 3”, AND get 30-days free access to the exclusive TT Member's Area where they get personal help from Craig on their diet and exercise program.
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For anyone wanting to lose the last 10 pounds, Craig always recommends the “most popular fat burning workout” (as voted by TT Transformation Contest winners) “Buff Dudes and Hot Chicks". So in this offer they get BD&HC, along with the “TT Transformation Blueprint” program, AND they get 30-days free access to the exclusive TT Member's Area where they get personal help from Craig on their diet and exercise program.
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With over 101 addictive bodyweight exercises to help lose fat and even build muscle – faster than any workout machine ever could – this offer gives them “Bodyweight Cardio 3”, the progressively challenging 6-Month “TT Bodyweight Manual”, and “Bodyweight Cardio 1000”, AND they get 30-days free access to the exclusive TT Member's Area where they get personal help from Craig on their diet and exercise program.
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=> page=kbw
Get 50% off the “TT Kettlebell Revolution” workout program, plus 5 bonus workouts, including “Buff Dudes & Hot Chicks”, AND they get 30-days free access to the exclusive TT Member's Area where they get personal help from Craig on their diet and exercise program.
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In
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