3
Fat Loss Mistakes
Are You skeptical of Turbulence Training?
I promise you it won't be another one of the many fat loss mistakes that so many of us make.
I'm going to list 5 big ones below...but first, the story of what happened to one guy when he trusted Turbulence Training...
"Hi Craig, I just wanted to thank you for the excellent program that you designed. If I did not find Turbulence Training I don’t think I would be where I am today. I am four pounds away from
having lost 100lbs (in 9 months). This is thanks to your great programs. In the forums everyone there is great and so motivational. I just wanted to say thanks."
Juan Ruiz
Getting started on Turbulence Training is never a mistake...but here are 3 of the biggest mistakes you might be making in your own program - STOPPING you from getting the results you deserve...fix these, and you'll lose fat.
MISTAKE
#1 - Not having Social Support.
Trying
to lose fat without social support is the wrong way to go.
Ideally,
you'd have your doctor, an RD, trainer, and your workout
partner,
spouse, workmates, and your friends all behind
you.
Research
shows that you'll benefit most from a health professional
(i.e.
a trainer) and a workout partner that is also successful. Get
those
two people on your team first, and then work on building the
rest of your support
group.
MISTAKE
#2 - Not using a structured program
If
you go into the gym and wonder what you are going to do
first,
you're already wasting your time - even before you choose.
Get
a plan, know what you have to do, stick to it, and see it
through.
That way, no wasted time wandering around the gym deciding
where
to start.
MISTAKE
#3 - Not changing your workout after 4 weeks.
That's
the longest you should go on one program.
If
your workout hasn't changed in 6 months, and worse, you
haven't
gotten
any results in months, why do you think it's magically going
to
start working now?
Change
your workout up frequently (The Turbulence Training for Fat
Loss
workouts change every 2-4 weeks).
Try and you'll like it, I promise! You'll get more results and you'll have more fun,